Latest activity
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Bbaribari replied to the thread Race The Training Thread.What if you’re a heavier rider with the same or less absolute power? Hehehe.... Sag climbing really only works if you’re close enough...
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AFAIK if you are a heavier rider with higher absolute power, you should put the medal to the medal when the course is flat or pointing... -
OOreoCookie replied to the thread Race The Training Thread.AFAIK if you are a heavier rider with higher absolute power, you should put the medal to the medal when the course is flat or pointing...
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Going over 1.0 for an hour is a pretty epic effort even if your FTP is off by a few watts. My best effort was 0.95 for just over 50...
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Bbaribari replied to the thread Race The Training Thread.Going over 1.0 for an hour is a pretty epic effort even if your FTP is off by a few watts. My best effort was 0.95 for just over 50...
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For the two regular road races, my IF was larger than 1, for the hill climb my power meter had a snafu and I averaged 1 W for the whole...
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BFor the two regular road races, my IF was larger than 1, for the hill climb my power meter had a snafu and I averaged 1 W for the whole...
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OOreoCookie replied to the thread Race The Training Thread.For the two regular road races, my IF was larger than 1, for the hill climb my power meter had a snafu and I averaged 1 W for the whole...
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Really fun day - thanks for coming. Let's make sure to do it again some time!
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@thooms, some time is it this weekend? :p For everyone that joined the ride, thanks for coming and ride with us it was so much fun...
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by the way, how does your ramp test based estimated FTP compare to your normalized power for ~1 hour races? mine was ~15 watts higher...
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I went from 294 W to 299 W (measured). Last year my peak was 308 W, so I know I should expect a few horses more. I know I left something...
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I had an FTP test this morning using TrainerRoad's ramp test. I gained 5 W. Although I felt I stopped early, I wasn't in it mentally 100...
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What you at now? I didn't go quite as deep as I did last time (I popped on my first "misfire" rather than making it to three or more)...
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I've got the last CX race of the season on Sunday. As usual I wrote the weekly training blog early to ensure I keep on track. The...
