Hi excellent bikers,
Do you want to talk about your cruising abilities?
What is your cruising cadence /on flat trails (with chain gears combination)?
jdd,Don't know if this applies, but due to rainy wx, I've been using the machine in the gym more often. I do a little over 40 minutes, 4 minute chunks, trying to keep cadence/rpm around 88-89, and for the resistance I've keyed in, the machine tells me that's about 230 watts. (And then go for a swim!)