Wx-permitting, I'll try to score a last-minute overnight someplace up in Noto tuesday or wednesday. Then will pop the bike in the car and try to get two days of new scenery. (and skip the boring stuff between here and there)
I'm same as FE - just keep wheels turning! But I will do 1 week microcycle with minimum carb to drop weight. So far my ideas:
1) Easy transits with interval / hill. Like FE's 'Beginner ride' to Tomin No Mori.
2) Kazahari Repeats. I need to test / prep for Azami.
3) Any 'Zone 3 or Zone 4' riding is fine. Just up from LSD.
4) Shorter rides with hard intervals (8x4 or 10x2) I will do this tomorrow am, btw , on Arakawa.
So far this week, my 3 rides have amassed just over 3,000m of climbing so my aim is to try and reach 5,000 by the end of the week which will be my biggest weekly total. So now I`ve written that, I will have to stick to it, though apparently we might have rain Sunday... Will require 1 day 2 x 30, and the other 3 x 30 so will be at the lower end of lactate training and that way, should help with endurance as well.
As a result, next week I might be in purgatory but as we are visiting the in-laws I figured I won`t notice the difference. Plus, the mother-in-law`s cooking is good for working on my weight loss. :angel: