- Thread starter
- #21
For cycling, I'd say squats are your bread and butter but deadlifts are also very beneficial. Both have high risks of injury if you don't know what you're doing though. That always puts me off a bit.
By the way, were you at Uni in Sheffield? My brother is 30 and went to Sheffield Hallam so may have been there at the same time as you. More likely to meet him in the Leadmill than the gym though!
Andy
www.jyonnobitime.com/time
By the way, were you at Uni in Sheffield? My brother is 30 and went to Sheffield Hallam so may have been there at the same time as you. More likely to meet him in the Leadmill than the gym though!
Andy
www.jyonnobitime.com/time