j-sworks
Maximum Pace
- Feb 5, 2012
- 1,199
- 48
All,
It's a new semester for me and a new schedule, I won't be able to free ride it so much now as I'm busy with classes again so I'd like to get the most out of my time available.
Here is a little background on me: 2 years riding, 33, 179cm tall, 62kg, usually I ride about 150+km per week.
Here is my initial thoughts on a schedule: early morning rides - 30km x 4 weekdays (my study week is mon-sat) and a longish ride on Sundays 70+km.
For example:
Monday - pedal work
Tuesday - climbing strength and the technique that I know of
Wednesday - stand-up / chomping big gears? Not too sure what to put here
Thursday - ???
Friday - rest day
Saturday - rest day
Sunday - 70+km ride
The climbing would be in the local hills around my place, nothing serious but I can use them as a trainer. I will do the weekdays from 6-7am and then it's a full day in the books for me, I was going to do my regular 50km rides but they take too long (2hrs) and I like Eric's idea of short/often weekday rides.
I'm open to suggestions from my fellow TCC riders!
It's a new semester for me and a new schedule, I won't be able to free ride it so much now as I'm busy with classes again so I'd like to get the most out of my time available.
Here is a little background on me: 2 years riding, 33, 179cm tall, 62kg, usually I ride about 150+km per week.
Here is my initial thoughts on a schedule: early morning rides - 30km x 4 weekdays (my study week is mon-sat) and a longish ride on Sundays 70+km.
For example:
Monday - pedal work
Tuesday - climbing strength and the technique that I know of
Wednesday - stand-up / chomping big gears? Not too sure what to put here
Thursday - ???
Friday - rest day
Saturday - rest day
Sunday - 70+km ride
The climbing would be in the local hills around my place, nothing serious but I can use them as a trainer. I will do the weekdays from 6-7am and then it's a full day in the books for me, I was going to do my regular 50km rides but they take too long (2hrs) and I like Eric's idea of short/often weekday rides.
I'm open to suggestions from my fellow TCC riders!