Joepineapples
Cruising
- Sep 22, 2009
- 24
- 0
I need some training advice as I really don't want to damage anything
The background:-
Right I hadn't cycled for ages due in work and home life being really stressful
Which came to a head in January with all the staff being made redundant
The Plan:-
From Jan to March I put on 10kg and I decided that enough was enough and in April I started back cycling doing 6km to 10km runs 3-4 times a week, these expanded to my currant run of 22km
I have been doing the 22km 3-4 times a week for a few weeks my cycles (odemeter reads 620km)
a lot depends on the weather
now this week I have been able to do Mon-Thurs but I'm wondering if it's better have a rest day ?
I'm still sore but I'm don't know if just pushing on is causing me more harm that good ?
Can't really do weekends as I have the kids
Here's my cyclemeter data
Monday
http://cyclemeter.com/91c73fd9d2acb063/Cycle-20130708-0829?r=e
Tuesday
http://cyclemeter.com/91c73fd9d2acb063/Cycle-20130709-0903?r=e
Wednesday
http://cyclemeter.com/91c73fd9d2acb063/Cycle-20130710-0859?r=e
Thursday
http://cyclemeter.com/91c73fd9d2acb063/Cycle-20130711-0912?r=e
But I do feel better and I'm losing weight slowly
Also whats the next step ?
The background:-
Right I hadn't cycled for ages due in work and home life being really stressful
Which came to a head in January with all the staff being made redundant
The Plan:-
From Jan to March I put on 10kg and I decided that enough was enough and in April I started back cycling doing 6km to 10km runs 3-4 times a week, these expanded to my currant run of 22km
I have been doing the 22km 3-4 times a week for a few weeks my cycles (odemeter reads 620km)
a lot depends on the weather
now this week I have been able to do Mon-Thurs but I'm wondering if it's better have a rest day ?
I'm still sore but I'm don't know if just pushing on is causing me more harm that good ?
Can't really do weekends as I have the kids
Here's my cyclemeter data
Monday
http://cyclemeter.com/91c73fd9d2acb063/Cycle-20130708-0829?r=e
Tuesday
http://cyclemeter.com/91c73fd9d2acb063/Cycle-20130709-0903?r=e
Wednesday
http://cyclemeter.com/91c73fd9d2acb063/Cycle-20130710-0859?r=e
Thursday
http://cyclemeter.com/91c73fd9d2acb063/Cycle-20130711-0912?r=e
But I do feel better and I'm losing weight slowly
Also whats the next step ?