FarEast
Maximum Pace
- May 25, 2009
- 5,528
- 538
Ok normally run up at on a 34-25 or 27. I can spin out at a average of 95rpm and maintain this for long periods on the steep sections while sitting in.
On the attacks I will drop down two gear to say either 24 or 23 and get out ofthe saddle and push the heart rate up, then shift up one gear and sit back in and get the heart rate down again and then attack repeating the process.
Last proper attack I did was Otarumi with Yair and Kori half way up the climb I was averaging about 35km/h I was just flying.
On the attacks I will drop down two gear to say either 24 or 23 and get out ofthe saddle and push the heart rate up, then shift up one gear and sit back in and get the heart rate down again and then attack repeating the process.
Last proper attack I did was Otarumi with Yair and Kori half way up the climb I was averaging about 35km/h I was just flying.