Very nice little impromptu leg stretcher this morning with a few of the lads. Good pace with everyone sharing the work. It's the first time in a long time that I've times myself up Shiraishi. My legs have been like lead all week so I was just enjoying the climb. Felt like I had no power and my speed didn't really change when I stood up on the pedals but I was reasonably happy with the results. Hopefully next time will be much better. Hopefully we'll plan the next ride much earlier so we have time to post it on the forum.