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Rest day for me today, training seems to be going OK although I won't know until I test it (me) out in the mountains.
Lost 4kg and dropped my resting heart rate down to 44bpm since starting this year, which I am pretty happy with.
Cheers. It is good progress, but I now need to get all my suits re-tailored to fit. Expensive hobby, in so many ways.
HR; I have a Garmin Forerunner405 which I wear to bed, set on a 9 hour HR training program, fall asleep, wake up in the morning, glance over at my wrist the moment I wake up and there it is!
I now need to get all my suits re-tailored to fit. Expensive hobby, in so many ways.
Not being a massive drug addict on a one way mission to oblivion anymore is probably the main thing I did to sort myself out though, to be fair.
1100km for me, finished the month feeling I was coming out of the funk I was in for the last few months. Getting the HR monitor helped.
Going to start my proper training soon, still looking into power meters, trying to get the stages one but the wait list is looking like a few months, so I may end up dropping the coin on the new quarq.
Picked up my new SiSL2 crankset from Omiya SEO. 568g for the whole thing, including BB, chainring, spacers, etc. Mental.
Picked up my new SiSL2 crankset from Omiya SEO. 568g for the whole thing, including BB, chainring, spacers, etc. Mental.
Went for the compact version (I was originally going to buy a compact DA unit, but saw this and had a tantrum until I bought it for myself).
While I was in the shop, I met a Shimano rep (who was wearing a Continental tyres jacket... ) He had DA9000Di2 with him set up on a bike. Very slick stuff. Very slick indeed. The brakes are sooooo smooth and powerful it is unreal. Shifting of course is phenomenal. They have definitely upped the game with this.
...wind speed of about 15m/s or 25km/h...