wexford
Maximum Pace
- Jul 3, 2012
- 1,318
- 1,126
I sometimes stick a bit more local and do some hill repeats in Ebisu. I thought I would post this up in case anyone wanted to join pre-work.
My plan is that I'll be doing 3 sets of 5 intervals around 120% FTP with 5 mins easy between each interval.
Meet Point: Bottom of the hill
Date: Thursday November 7th
Time: 05:50
I'll be there slightly before that. Feel free to check out the hill if you are early. It's not as classy or long as some other hills around Tama but the road is wide and quiet so easy enough to turn around and come back down again to repeat. Should be done before 7 easy.
My plan is that I'll be doing 3 sets of 5 intervals around 120% FTP with 5 mins easy between each interval.
Meet Point: Bottom of the hill
Date: Thursday November 7th
Time: 05:50
I'll be there slightly before that. Feel free to check out the hill if you are early. It's not as classy or long as some other hills around Tama but the road is wide and quiet so easy enough to turn around and come back down again to repeat. Should be done before 7 easy.