Ride Thursday - Ebisu hill repeats

wexford

Maximum Pace
Jul 3, 2012
1,230
954
133
Tokyo
I sometimes stick a bit more local and do some hill repeats in Ebisu. I thought I would post this up in case anyone wanted to join pre-work.

My plan is that I'll be doing 3 sets of 5 intervals around 120% FTP with 5 mins easy between each interval.

Meet Point: Bottom of the hill
Date: Thursday November 7th
Time: 05:50

I'll be there slightly before that. Feel free to check out the hill if you are early. It's not as classy or long as some other hills around Tama but the road is wide and quiet so easy enough to turn around and come back down again to repeat. Should be done before 7 easy.
 

wexford

Maximum Pace
Jul 3, 2012
1,230
954
133
Tokyo
Just checked on google maps. Basically about 600m. So pretty short as these things go but it makes for a good work out.
 
  • Like
Reactions: thooms

thooms

Maximum Pace
Jul 6, 2019
141
216
63
32
Baaaah I’m out of town until Friday.

Have fun and hopefully I can join you next week!
 

wexford

Maximum Pace
Jul 3, 2012
1,230
954
133
Tokyo
Had a nice spin this morning with @Mfebrian. Found it hard to keep my power down to my target and ended up going a little over board on each of the 15 runs up the hill. Can't complain about that though can you. Fantastic weather. Still in jersey in shorts and it feels awesome. Can't believe it's November!