OreoCookie
Maximum Pace
- Dec 2, 2017
- 2,611
- 2,198
I just did my FTP test, I'm now at 328 W (or 4.44 W/kg since my average weight this month is 73.8 kg)! I think I could have held on a few more seconds (10? 20?), but as usual, my mind checked out when the new step started and I knew I was happy with that. Perhaps I should aim for 20:10 minutes instead of 20:00 minutes.
But overall, I'm very happy, this is 2 W shy of my year's goal, and it looks like by the end of the next block I will have a good chance of surpassing that. I haven't lost much weight (I'm fluctuating between 73.5 and 74.2 kg), just about a kilo-and-a-half since January (and most of that I have lost since May), but my body fat has been on a downward trend since April (averaging about 15.7 % this month). For hill climbs I should lose some more kilos, as @baribari can attest, there is still a bit of belly fat left. But for crits, I think the current weight is fine.
But overall, I'm very happy, this is 2 W shy of my year's goal, and it looks like by the end of the next block I will have a good chance of surpassing that. I haven't lost much weight (I'm fluctuating between 73.5 and 74.2 kg), just about a kilo-and-a-half since January (and most of that I have lost since May), but my body fat has been on a downward trend since April (averaging about 15.7 % this month). For hill climbs I should lose some more kilos, as @baribari can attest, there is still a bit of belly fat left. But for crits, I think the current weight is fine.