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Maximum Pace
- Dec 2, 2017
- 2,611
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When I do VO2max work at the limit, I slow my cadence from 100–110 rpm to 88–92 rpm, I can eek out a few extra watt and finish them. I think my cardiovascular system is at the limit, but my muscles are not. That's also why training different cadences is so important.I found that I could always do my best 20 minute power at 70rpm.