Big ride today.
I did the local gravel rindos on my way out to explore some ridgeline rindos in Tokamachi.
Mostly asphalt in Tokamachi unfortunately. They must have a bigger rindo budget!
But I kept the tyres at 2.5 bar to get the full training benefit.
Finished the legs off on the R353 'Rollercoaster' and Mt. Ogami.
135km, 3,500m up. Like days of old!
The usual training blog link and cut and paste below.
Cheers, Andy
「100 / 3,000」
last week's training blog
this year I do a big ride each weekend
100km, 3,000m climbing
was the target
but recently
130km, 3,500m climbing
is becoming the norm
a million miles away
from two years of training for flat 10km TTs
I joke that it's Tokyo~Itoigawa every weekend
I joke that I don't need to train in the week
it's partly true!
last week's training:
・monday: recovery (20km)
・tuesday: gravel (45km, 700m)
・wednesday: gravel (30km, 400m) / shuttle run x 117 / strength
・thursday: kenno rindo downill x 3 (15km, 350 m)
・friday: gravel (80km, 1,700m)
・saturday: rest / strength
・sunday: (135km, 3,500m)
keep fit
keep motivated
ride on!
#imezi #imezi167 #167grv #imezisealant #プロジェクト167
I did the local gravel rindos on my way out to explore some ridgeline rindos in Tokamachi.
Mostly asphalt in Tokamachi unfortunately. They must have a bigger rindo budget!
But I kept the tyres at 2.5 bar to get the full training benefit.
Finished the legs off on the R353 'Rollercoaster' and Mt. Ogami.
135km, 3,500m up. Like days of old!
The usual training blog link and cut and paste below.
Cheers, Andy
「100 / 3,000」
last week's training blog
this year I do a big ride each weekend
100km, 3,000m climbing
was the target
but recently
130km, 3,500m climbing
is becoming the norm
a million miles away
from two years of training for flat 10km TTs
I joke that it's Tokyo~Itoigawa every weekend
I joke that I don't need to train in the week
it's partly true!
last week's training:
・monday: recovery (20km)
・tuesday: gravel (45km, 700m)
・wednesday: gravel (30km, 400m) / shuttle run x 117 / strength
・thursday: kenno rindo downill x 3 (15km, 350 m)
・friday: gravel (80km, 1,700m)
・saturday: rest / strength
・sunday: (135km, 3,500m)
keep fit
keep motivated
ride on!
#imezi #imezi167 #167grv #imezisealant #プロジェクト167