Had too many full-carb beers over the last two days so I was fairly well carbed up for today's workout. It shows how much of a difference in my heart rate glycogen depletion makes (50 watts more for the same heart rate).
My left shoe keeps popping off when I try to do maximal springs lately... guess its time to adjust it.
A bit about carbohydrate and fats for performance in today's cycling weekly.
Andy
https://www.cyclingweekly.com/fitness/how-to-burn-fat-cycling-163887