Five days off the bike due to being busy with work. I was hoping to do a double session since the last two sessions in my current workout program were very short, but Zwift blocks you. So I rode around a bit and ended up setting a new maximum power record: 1,700 watts!
I still need to get a power meter to verify the numbers, since my smart trainer number's are known to be a bit iffy during maximal sprints. I'm curious how high I can get them!
I started a new zwift training plan this week, "build me up". The first two workouts have been quite challenging. 2 x 20 mins at 290W today.
Inbetween waiting for zwift to free up the next workout, I've been hitting the gym.
3 sessions so far. Focusing on volume.
200 leg presses, 100 leg extensions and 100 leg curls tonight = feeling the burn!
Andy