Are you still after one? I've 3, if you or anyone else is interested, DM me, I'm here sometimes and that's the only way I will get notified.And by the way is anyone here is using TrainerRoad? I heard if you are an active user of TR you can share a 30 days trial code for new user, would like to try TR out since my Zwift is expiring! Do DM me the code if that is okay with you.
LOL! This is exactly how I fell every time I'm in some climb in Zwift haha
I'm been on TR so far.
I've started my journey with a beginners FTP plan on zwift. Started at around 151 FTP from what I recall and ended up with 184.
Straight after I've moved to TR, the TR ramp test had me at 164 FTP, but my ego told me to stick with 184 and although the initial weeks were hard, I've completed all SSB LV1 workouts. After I've finished it, I went travelling for couple of weeks around Japan with barely any training.
SSB LV2 ramp test gave me 164 again, although I knew I was faster and stronger, I had an off day. I stuck with FTP 184, and in first week of that I came down with some shitty flu that it took me 3 weeks to get over. I was negative to COVID antibody test, but it set me back a lot. I did couple of weeks of very easy riding to just be able to last longer than 30min and my HR to stabilise again.
After I went to SSB MV1 (obviously with FTP 184) , which I prefer over the previous low volume plans. I always swap the Sunday Tempo ride for a 4 hour Endurance ride outside. My HR is returning where it should be and my breathing is all good. I'm in the last week of it and next week is recovery, following that is another ramp test and hopefully I can hopefully get into the 200+ FTP club.