- Apr 23, 2019
Oh the sweat spot, brings back memories of my bikram yoga training days.
This New Years I did 5 back to back days of snow shoes. Compared to cycling, for me it's the only thing that comes close.
We did Kashiwazaki's sacred 3 peaks on alternate days. In-between days I did a river / rindo loop straight out of my front door.
Lessons learnt from Rocky IV.
Some pictures and a Japanese write up below.
Dang, I was expecting more than that. Hahaha.Will be 75kg in spring! Never weigh myself in the winter as it is a time to put on some muscle and then drop the weight back.
Happy with the way things are going.
I did 300W x 20 mins today in Z2 120 to 130HR which is great. This is what I want for this year, speed in zones 2 and 3 for long events.
Keep the training up!