- Dec 2, 2017
I think teaching him pacing outdoors as well as the value of nutrition and the like is much more important. Once he understands the basics of structured training, he can build on that however he wants.One man's old school is another man's simple plan!
I encourage Gen to only look at his power for the specific intervals. Between interval days he is just doing z1 and 2 which we talked about here.
The power numbers are pretty impressive, at an assumed weight of 60 kg, that‘s an impressive 4.6 W/kg. Our junior was also able to hit crazy high W/kgs during climbs (at the practice race I averaged about 6 W/kg at a climb) and he kept up for two hot laps. Seems he struggles more with pacing then Gen. (No doubt in part because Gen has a better teacher.)