- Thread starter
- #2,361
I finally got around to trying out Joyfit and it turns out they have much better equipment I ever expected.
Lightyears better than any other gyms around here, which don't even have squat racks, and the machines don't have nearly as much weight.
It also have the benefit of being available whenever.
Plus, there's a sauna... for that natural EPO hit, haha.
Now I wish I had gone earlier...
On another note, Andy, do you forgo squats and concentrate on lunges since they're more relevant to cycling? I found myself out of breath just doing a handful of squats with 80 kg (assuming the bar was 20 kg). And they weren't even particularly deep.
Lightyears better than any other gyms around here, which don't even have squat racks, and the machines don't have nearly as much weight.
It also have the benefit of being available whenever.
Plus, there's a sauna... for that natural EPO hit, haha.
Now I wish I had gone earlier...
On another note, Andy, do you forgo squats and concentrate on lunges since they're more relevant to cycling? I found myself out of breath just doing a handful of squats with 80 kg (assuming the bar was 20 kg). And they weren't even particularly deep.
Last edited: