Also, I ways also NOT looking forward to the second run...I might send you a private video once I can edit on a power overlay.
I did 310 ish for 21 minutes or so and then 296 or so for 22 minutes or so. I got 2nd out of five in my class (BMI 26+) but lost by about four minutes in total and only got 2nd by three seconds…. I flogged my self proper for the first run, but my legs were fried and I popped in the last kilo or so in the second.
My throat is wrecked, hahaha.
My Garnin bumped my FTP up to 294.
If I had done the "heavyweight" class (90.7 kg+) instead of the BMI class, I still would have placed second, by a smaller margin, although only out of four riders.