chazzer
Speeding Up
- Nov 23, 2006
- 449
- 0
Been on the thyroid meds for nearly two months and progress has been very good. Blood tests showing things are returning to normal and another one coming up in early July.
Started my daily commutes again on the flat bar. It is only 7km either way but takes in some decent hills including Ometesando which is good early in the morning. Have been feeling good and also extending the ride through Yotsuya and Shinjuku in the evenings to make that one a 10Km effort.
Out on the road bike this morning for a few laps of the palace with they Y`s Sunday Ride crowd for those of you who know that. Anyway here are the stats.
Distance 44km, Elapsed Time 1:34, Avg Speed 28.2, Max 56.6, 2247cal, Avg Heart 136, MAX 163.
Not too shabby for an out of condition old fart on drugs I thought ! Felt great and most of the time I am in 70-85% heart rate range.
Hope to get a few more of these in before getting back for a more serious ride. Hope the doc agrees !!
Chazzer
Started my daily commutes again on the flat bar. It is only 7km either way but takes in some decent hills including Ometesando which is good early in the morning. Have been feeling good and also extending the ride through Yotsuya and Shinjuku in the evenings to make that one a 10Km effort.
Out on the road bike this morning for a few laps of the palace with they Y`s Sunday Ride crowd for those of you who know that. Anyway here are the stats.
Distance 44km, Elapsed Time 1:34, Avg Speed 28.2, Max 56.6, 2247cal, Avg Heart 136, MAX 163.
Not too shabby for an out of condition old fart on drugs I thought ! Felt great and most of the time I am in 70-85% heart rate range.
Hope to get a few more of these in before getting back for a more serious ride. Hope the doc agrees !!
Chazzer