bloaker
Sincerely A Dick
- Nov 14, 2011
- 3,643
- 5,770
I have recently agreed to be a somewhat public subject for Synenergy Coaching. The equally good news... so has my wife. She is small in stature, but wants to tone up a bit and feel better.
Today to get a base line, I hopped on a Tanita Scale.
My Stats:
My goal is just to feel better and have more energy. Supposedly..... 173lbs is my ideal weight. That is hard to believe.... as I felt most healthy/strong/capable at 190lb.
But even then - that is significantly lighter than my current weight. So a week in Guam with the family then home to make some changes.
Today to get a base line, I hopped on a Tanita Scale.
My Stats:
Height | 6'2" |
Weight | 235lb |
Fat% | 26.9 |
Fat Mass | 63.4lb |
FFM | 172.4lb |
Muscle Mass | 164lb |
TBW | 119.6lb |
TBW% | 50.7 |
Bone Mass | 8.4lb |
BMR | 9736kj 2327kcal |
Metabolic Age | 55 |
Visceral Fat Rating | 12 |
BMI 30.3 | 30.3 |
Ideal Body Weight | 171lb |
Degree Of Obesity | 37.6% |
My goal is just to feel better and have more energy. Supposedly..... 173lbs is my ideal weight. That is hard to believe.... as I felt most healthy/strong/capable at 190lb.
But even then - that is significantly lighter than my current weight. So a week in Guam with the family then home to make some changes.