This is just geared toward autoimmune, it covers a lot of what we discussed.What is an "inflammatory food"? (and please don't say cheese )
Congrats on the progress.New month, figured I would drop in an update.
9.5kg down and still not feeling hungry or having any real cravings.
Does she also want to shed some weight or eat more healthily?The other end of the spectrum... wifey is always hungry and wants to snack and wants to eat bad, etc....
Habits are harder to break for some.
She is in this too. Started the same time as me, but.... .Does she also want to shed some weight or eat more healthily?
I'd go easy on the tuna. It can contain quite a bit of mercury and should not be eaten daily. Once or twice a week is OK though:Dinners have been mostly tuna & chicken.
|106.6||Weight||92.75 kg||90.70 kg||91.15 kg||90.2kg|
|26.9||Body Fat %||25.10 %||25.10 %||24.30 %||23.30%|
|74.3||Muscle Mass||65.95 kg||64.45 kg||65.45 kg||65.65kg|
|12||Visceral Fat Level||13.5||13.5||13.5||13|
|2327||Basal Metabolic Rate||1985 kcal||1933 kcal||1967 kcal||1970kcal|
|55||Metabolic Age||42 Age||43 Age||42 Age||40|
|3.8||Estimated Bone Mass||3.60 kg||3.50 kg||3.60 kg||3.6kg|
|50.7||Body Water Mass||50.1 %||49.5 %||50.9 %||52.1|