FarEast
Maximum Pace
- May 25, 2009
- 5,528
- 538
LSD – Long Slow Distance Ride
This Sunday 8th, Jan I will be leading a LSD training ride from the Lawson near Yanoguchi Station. The ride will be at a moderate/slow pace including climbs, with minimum stops. (Possibly 2) This ride is ideal for riders looking to lose weight through fat burning and also build endurance for the 2012 racing season.
The course will be decided on the day due to weather conditions but will start and finish at the Lawson near Yanoguchi Station.
Here: http://g.co/maps/vknbv
I recommend bringing or buying food you can eat while your ride and two water bottles, we will stop for lunch and 1 bottle refill.
Meeting time: 8am
Location: Lawson on the Kawasaki Kaido near Yanokuchi Station (http://g.co/maps/vknbv)
This Sunday 8th, Jan I will be leading a LSD training ride from the Lawson near Yanoguchi Station. The ride will be at a moderate/slow pace including climbs, with minimum stops. (Possibly 2) This ride is ideal for riders looking to lose weight through fat burning and also build endurance for the 2012 racing season.
The course will be decided on the day due to weather conditions but will start and finish at the Lawson near Yanoguchi Station.
Here: http://g.co/maps/vknbv
I recommend bringing or buying food you can eat while your ride and two water bottles, we will stop for lunch and 1 bottle refill.
Meeting time: 8am
Location: Lawson on the Kawasaki Kaido near Yanokuchi Station (http://g.co/maps/vknbv)