Sunday 19th Feb - Power Training Ride Zone 3 and 4

FarEast

Maximum Pace
May 25, 2009
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Yokohama
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Sunday 19th Feb - Power Training Ride Zone 3 and 4

As I progress in my personal training proghram I will be riding out of Yokohama on Sunday morning.

Meeting place: Yamashita Koen, Yokohama
Time: 08:00am
Course: Miura Hanto (Peninsular) Course to be decided on later this week.

This ride will be ridden in heart rate zone 3 and 4 for my build 1 session.

As you can understand that although this is not a hammerfest style ride it pace is going to be brisk, Also there is limited stops on the ride.

Temps are much warmer along the coast and also the terrain is suitable for standard cranks also for those looking to really gain from this type of ride I would suggest turning a bigger gear 53- 15 to 11 for the entire course.