Sunday 12th Feb - L.S.Distance training Ride

FarEast

Maximum Pace
May 25, 2009
5,528
538
193
Yokohama
#1
2月12日(日曜日) LSD-ゆっくり長距離ライド

LSD-ゆっくり長距離ライド

私は今週の水曜日, 山下公園からLSDトレーニングライドを先導します。集合時間は午前08:00。最小限の休憩と、上りも込みで適度にゆっくり走る予定です。

多分、ライダーが脂肪燃焼して減量するための、また2012年のレースシーズンへの耐久性を養うための理想的なライドです。

コースは天候状況によるのでその日に決めますが、集合と解散は 山下公園

水のボトルを2本と、ライドの間に摂る食べ物を持参するか前もって購入するかしてください。昼食時にボトルに水を補給します。

日 程  : 2月12日(日曜日)
集合時間 : 08:00
集合場所 : 山下公園

Sunday 12th Feb - L.S.Distance training Ride

To continue with the base training over the course of 3 weeks I will be leading another LSD ride on Wednesday.

Meeting place: Yamashita Koen, Yokohama
Time: 08:00am
Course: Miura Hanto (Peninsular) Course to be decided on later this week.

These LSD rides are ridden in heart rate zone 1 and 2 (recovery zones) to build base. These are not hammerfest rides so if you are looking for a fast paced ride these are not it. Also if you get a head on the climbs I ask that you loop back to the last man climbing so that we are not waiting for everyone to get dressed and on the bikes again!

Temps are much warmer along the coast and also the terrain is suitable for standard cranks
 

bird

Speeding Up
Nov 30, 2010
322
18
38
Kawasaki
#5
Thank you James, it was a great ride blessed with such a nice weather.
Oh, and it's always nice to see you giving brief lectures to unsafe drivers:D

Yair, thank you for joining the ride, I'm honoured to meet you in person.

Pete, too bad you had other priority today, looking forward to the next chance very soon.

Eugen
 

Yair

Maximum Pace
Nov 10, 2009
122
13
48
Hachioji
#6
Eugen, was nice meeting you too. Hope we can get together for more rides in the near future.
And next time James and I will show you the famous "pincer movement" where the offensive driver is being outflanked from two sides.