Saturday: Ride, run and swim

fluro2au

Warming-Up
Jan 29, 2007
53
0
0
Koto ku, Shirakawa
#1
Hi everyone,

There has been a good group forming on a Saturday morning where we do a 2hr 30min run and a 1hr swim.

Please feel free to join us for. It's open to anyone who is keen for some training and free coaching advice. We currently have a few ex world champion cyclist and an ex 2 time Olympic swimmer who coaches us in the pool for free.

We meet at the palace every saturday morning at 6.30am



http://map.yahoo.co.jp/pl?lat=35%2F40%2F38.961&lon=139%2F45%2F44.508&layer=1&sc=3&mode=map&size=s&pointer=on&p=&type=static&CE.x=353&CE.y=140

paul