AlanW
Maximum Pace
- Jan 30, 2007
- 1,215
- 440
With the Fuji and Utsukushigahara Hillclimbs coming up soon it's time to build speed and power!
Any Speedy Gentlemen or Ladies are welcome to join me on Saturday. Here's the route:
http://www.mapmyrun.com/route/jp/tokyo/993949686730
Plan is to attack Kazehari Rindo as hard as possible, regroup, normal pace over Kosuge and back to the ramen shop, then hill intervals up Tomi no Mori, with a final roll back to the starting point.
Meeting time 9:30 at Musashi Itsukaichi Station. Riding time 10am.
AW.
Any Speedy Gentlemen or Ladies are welcome to join me on Saturday. Here's the route:
http://www.mapmyrun.com/route/jp/tokyo/993949686730
Plan is to attack Kazehari Rindo as hard as possible, regroup, normal pace over Kosuge and back to the ramen shop, then hill intervals up Tomi no Mori, with a final roll back to the starting point.
Meeting time 9:30 at Musashi Itsukaichi Station. Riding time 10am.
AW.