kimm
Maximum Pace
- Dec 25, 2009
- 193
- 26
i'm returning to cycling again after about a year of back pain(herniated disc).
it's on/off for almost two years but i think it's getting better after I trained/spent a lot of time in the swimming pool.
so, looking for a returning program to cycling step by step.
1st hit by google search, lead me to this link. (it's 6week post-crash training program).
http://www.active.com/cycling/articles/return-to-racing-a-post-crash-training-plan-and-8212-part-i
tim, my coach/mechanic(haha), will give some insight here.
and i thought it must be good to share in this forum since there must be someone like me.
*ludwig had a same issue and is he returning to cycling again?
have a safe cycling life.
cheers,
it's on/off for almost two years but i think it's getting better after I trained/spent a lot of time in the swimming pool.
so, looking for a returning program to cycling step by step.
1st hit by google search, lead me to this link. (it's 6week post-crash training program).
http://www.active.com/cycling/articles/return-to-racing-a-post-crash-training-plan-and-8212-part-i
tim, my coach/mechanic(haha), will give some insight here.
and i thought it must be good to share in this forum since there must be someone like me.
*ludwig had a same issue and is he returning to cycling again?
have a safe cycling life.
cheers,