theBlob
Bokeh master
- Sep 28, 2011
- 3,014
- 1,715
So I had a bad head cold that was backed up with a bout of noro virus (Stomach)
That resulted in 9 days off the bike. That all ended 2 weeks ago and I have been back to my normal training routine (3-4 x 60km mid week + Something longer on the weekend)
The problem is is that I have lost large amounts of power, In the mountains I felt good but when I got home my times were poor. And my morning training runs I am continuing to really suffer, about 2km/hr down. So about 5-6 minutes across a 50km trial. I can still hold someones wheel at pace, but as soon as I am in the wind I die.
My question is, how do I get back to form? Should I be doing interval training? big hills? Pound it out? or taking it easier and not pushing.
Any advice is more than welcome!
That resulted in 9 days off the bike. That all ended 2 weeks ago and I have been back to my normal training routine (3-4 x 60km mid week + Something longer on the weekend)
The problem is is that I have lost large amounts of power, In the mountains I felt good but when I got home my times were poor. And my morning training runs I am continuing to really suffer, about 2km/hr down. So about 5-6 minutes across a 50km trial. I can still hold someones wheel at pace, but as soon as I am in the wind I die.
My question is, how do I get back to form? Should I be doing interval training? big hills? Pound it out? or taking it easier and not pushing.
Any advice is more than welcome!