CoffinDodger
Speeding Up
- Dec 4, 2008
- 212
- 13
Some of you may know that I recently had a small altercation with a pedestrian, resulting in a (non surgery) pelvic fracture for me.
I'm immobilised for up to 4 weeks, have crutches and learning to use them. What I am looking for here is advice on exercise I can do from bed specifically to strengthen shoulders as they will see a lot of use once I can start getting around more on crutches. Cheers
I'm immobilised for up to 4 weeks, have crutches and learning to use them. What I am looking for here is advice on exercise I can do from bed specifically to strengthen shoulders as they will see a lot of use once I can start getting around more on crutches. Cheers