I'm a high cadence rider
I`ve always been low cadence, as soon as I raise cadence, RPE goes up, HR goes up. I should do more high speed cadence work, but not that bothered. For example, I did 2 different hill climbs last week. First one at 293 W, cadence 76, other one 289 W at 75 which is below the study guide `86 +/- 7.6, for 300` but then I was deliberately big-ringing the climbs.
With fatigue from last year, stomach problems now (all those chocolate raisins!), I can only hold 300W for about 4-5 minutes