Sheep
Maximum Pace
- Jul 27, 2009
- 285
- 54
So, as I greatly value the opinion of the esteemed members here...
I seem to regularly be in a situation at the moment where I have around 2 hours only that I can have with the bike. This isn't enough to get to mountains, it's barely enough to get to rivers from where I am (without having to just turn back round again), which seems to leave me with the option of a ride basically around the local area, or finding some other way to keep fit (the 1000 sit-ups, or in my case martial arts etc.)
Any advice on ways to make a 2 hour ride in the suburbs, with loads of traffic lights, effective for maintaining/increasing areas of fitness, or is simply being on the bike anyway worthwhile over doing other exercise?
I seem to regularly be in a situation at the moment where I have around 2 hours only that I can have with the bike. This isn't enough to get to mountains, it's barely enough to get to rivers from where I am (without having to just turn back round again), which seems to leave me with the option of a ride basically around the local area, or finding some other way to keep fit (the 1000 sit-ups, or in my case martial arts etc.)
Any advice on ways to make a 2 hour ride in the suburbs, with loads of traffic lights, effective for maintaining/increasing areas of fitness, or is simply being on the bike anyway worthwhile over doing other exercise?