LTHR and Cut-off point tests

Noud

Warming-Up
Oct 22, 2012
11
0
1
Tokyo
#1
Hi All,

I really would like to train as effective as possible this year. I really would like to determine as precise a possible what my different zone limits and my lactate cut-off point is. Any thoughts / insights in where in Tokyo these endurance/LTHR tests a available i.e. sports clinics, hospitals?

Thanks for your feedback.

Noud
 

GSAstuto

Maximum Pace
Oct 11, 2009
945
242
103
tokyo
www.roadfixie.com
#2
search this forum .. several of us have utilized Tokyo Metro Gym for this test. They have blood gas monitor and full erg setup. It's the only real accurate benchline test in Tokyo area. You will have to make appt for the appt and maybe wait several months as it's fully booked by most sports clubs and university competitors. Oh, yeah, bring your own pedals.

Hi All,

I really would like to train as effective as possible this year. I really would like to determine as precise a possible what my different zone limits and my lactate cut-off point is. Any thoughts / insights in where in Tokyo these endurance/LTHR tests a available i.e. sports clinics, hospitals?

Thanks for your feedback.

Noud