- Jul 26, 2008
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I've been reading on this, and have seen that interval training has been accepted over LSD as a means of improvement. However, in discussing one LSD program wikipedia describes these running rules from the Honolulu Marathon Clinic:
The rules:
• No fewer than three runs per week
• No more than five runs per week
• No less than one hour per run
• No farther than 15 miles [24km] on any run
• One run per week lasting two hours or more (after month 5)
I'm wondering how to translate this into riding. The first two would seem simple--ride 3-5 times a week. But since I'm not a runner, how do the last three change (or not) on a bike?
When cycling, what would correspond to no less than an hour of running, two or more hours of running, and no farther than 24km? Are there any rider-runners that could help with this?
Ballpark equivalencies would be good enough, thanks.
The rules:
• No fewer than three runs per week
• No more than five runs per week
• No less than one hour per run
• No farther than 15 miles [24km] on any run
• One run per week lasting two hours or more (after month 5)
I'm wondering how to translate this into riding. The first two would seem simple--ride 3-5 times a week. But since I'm not a runner, how do the last three change (or not) on a bike?
When cycling, what would correspond to no less than an hour of running, two or more hours of running, and no farther than 24km? Are there any rider-runners that could help with this?
Ballpark equivalencies would be good enough, thanks.