- Feb 5, 2012
Yeah, that is similar to Static Contraction, in that it uses your own body (clue is in the title, I know.)
However, 1,453yen for that book.
That is 14 sessions down a 100yen municipal gym.
In 14 sessions, j-sworks could have 3 deadlift intro sessions to get himself into it, plus 11 more sessions of deadlifting, each with 10 days in between, so that is around 3 months of deadlifting, for the same price Admittedly, this amount of money will pale into insignificance when compared to the vast amounts of protein and sleeveless Global Hypercolour T-Shirts he will be buying, however. Not to mention the mega-baggy vertical striped training trousers, lifting belt, chalk, and permed mullet bleach highlights.
Also, 3 months of going mental on deadlifts might even make him too muscular!
I am all in for the pants; too muscular...probably not ever...