ProRaceMechanic
Maximum Pace
- Dec 31, 2009
- 907
- 89
Hello,
I am thinking of joining kick boxing to enhance my leg and core strength, but I wonder if the kicking of the bag and other humans will actually be detrimental to my sport of choice, racing my bike. Has anyone had any experience with the sport and how it affected your overall bike performance, or have any opinions that may help me to decide?
Practice is one time a week during the week, when my training load is highest, but I could plan a recovery day the day after if that helps.
Thanks,
Chuck
I am thinking of joining kick boxing to enhance my leg and core strength, but I wonder if the kicking of the bag and other humans will actually be detrimental to my sport of choice, racing my bike. Has anyone had any experience with the sport and how it affected your overall bike performance, or have any opinions that may help me to decide?
Practice is one time a week during the week, when my training load is highest, but I could plan a recovery day the day after if that helps.
Thanks,
Chuck