mrkamot
Maximum Pace
- Dec 28, 2010
- 239
- 106
a bit bummed as got my first gout attack a couple of weeks ago. pain has gone and relatively no more swelling but i feel that my ankle is still stiff, feeling that the gout has caused some damage to the joint (based on research, it will damage it over time). hoping it will "unstiffen" itself so that i can jump on the bike again.
learned to drink a lot more water now and stay away from the sugary drinks; want to help my kidneys to flush out the purines as much as i can.
learned to drink a lot more water now and stay away from the sugary drinks; want to help my kidneys to flush out the purines as much as i can.