Article Hydration Study

FarEast

Maximum Pace
May 25, 2009
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Yokohama
#3
The talk of wate intoxication is also very vague and more designed to shock the reader rather than educate. The dangers of such thing is very rare and normally only happen in pranks and hazing rather than through athletes that hydrate on a regular basis - the body will actually excrete liquids through sweat and urine before you could possibly suffer from water intoxication.

Finally they talk about athletes performance changing depending on hydration levels well thats due to weight ratios effecting performance rather than the actual fact of being hydrated with balanced sodium levels.