theBlob
Bokeh master
- Sep 28, 2011
- 3,014
- 1,715
I commute about 40km on my commuting days.
and try to do a 100km plus ride on the weekends.
After last Sunday my legs were fairly hammered, today I did 70km and hammered them all the way again.
How much rest should I be giving myself?
I was thinking of repeating this mornings 55km Arakawa hammerfest again on Thursday.
Is it too much? Are there any rules for training and resting that yeild better results?
Please let me know your thoughts on this subject!
and try to do a 100km plus ride on the weekends.
After last Sunday my legs were fairly hammered, today I did 70km and hammered them all the way again.
How much rest should I be giving myself?
I was thinking of repeating this mornings 55km Arakawa hammerfest again on Thursday.
Is it too much? Are there any rules for training and resting that yeild better results?
Please let me know your thoughts on this subject!