You cardio is fine right? I recall you do a heap of running. How are you measuring your progress / lack of progress? What are you currently doing but if you are serious @andywood has a coach that gets him great results.Just wondering how much riding you need to do (per day or per week) before you start to notice a difference / see an improvement?
this. Depends how much time you have available to train I guessStructured quality training > quantity
Sorry, should have said that I'm not looking for advice. Just interested in what level of workout / distance people start to see a difference at. I know what works for me but just wanted to see about other people's experiencesStructured quality training > quantity
1 hour structured intervals > than 40k of constant effort
etc etc... I know you don't listen to me though
@Musashi13 Would you mind sharing what these structured trainer sessions are?I'd say my best gains were made with three to four focused trainer sessions a week plus one longer ride trying to keep up with riders faster, stronger, and fitter than me.
This is how I spent my time for a few months and the improvements were easily visible.
Constant and at decent intensity.