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You cardio is fine right? I recall you do a heap of running. How are you measuring your progress / lack of progress? What are you currently doing but if you are serious @andywood has a coach that gets him great results.Just wondering how much riding you need to do (per day or per week) before you start to notice a difference / see an improvement?
this. Depends how much time you have available to train I guessStructured quality training > quantity
Sorry, should have said that I'm not looking for advice. Just interested in what level of workout / distance people start to see a difference at. I know what works for me but just wanted to see about other people's experiencesStructured quality training > quantity
1 hour structured intervals > than 40k of constant effort
etc etc... I know you don't listen to me though
I'm trying to avoid those three letter acronyms, along with that "watts" word. No. Thank. You
Sorry, should have said that I'm not looking for advice.
@Musashi13 Would you mind sharing what these structured trainer sessions are?I'd say my best gains were made with three to four focused trainer sessions a week plus one longer ride trying to keep up with riders faster, stronger, and fitter than me.
This is how I spent my time for a few months and the improvements were easily visible.
Constant and at decent intensity.