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I've managed to get a really persistent and itchy heat rash all over my ankles from wearing the wrong socks.uch: (not from cycling but "crosstraining" in Bolivian jungle
) A nurse told me to but anti-biotic cream like neosporin on it to keep the blisters from getting infected when they pop and/or anti-fungus medication in case it's a yeast infection/athlete's foot type of problem.
I think investing in new shoes and socks may be my best bet at prevention. I'll look into diaper rash stuff and cold cream, too. Aussies here tell me to use tea-tree oil...
tailwinds!
A good way to kill all the bacteria in your shoes is to put them on the dashboard of your car on a really really hot day and bake the shoes in the car. (keep all the windows up and let it bake as long as you can).
A good way to kill all the bacteria in your shoes is to put them on the dashboard of your car on a really really hot day and bake the shoes in the car. (keep all the windows up and let it bake as long as you can).
Lysol disinfectant spray. Cheap, kills germs and doesn't stink out my car.
Pick it up at the local super or komeri for a couple hundred yen.
...
When I came back in the afternoon my shoes smelled new...
But what did your car smell like....?!
Was suffering with heat rash both through winter and summer.
In the end, I decided to splash out 2000 yen on some assos chamois creme which you apply both to your skin and the chamois. I've used it three times so far and seems to have done a good job of stopping the rashes.