High Quality Video of CSC Gunma Pro Tour road race

Dec 31, 2009
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Matsumoto
#4
I found this Data from the 6th place finisher on the web.
http://connect.garmin.com/page/acti...er.xhtml:userSwitcher.switchSystem&cid=338126

The laps look to be around 9:00 Minutes
I calculated to do race specific intervals one will need to


sprint for position on climb 40 sec
down hill 100 sec
up hill 80 sec
down hill 25 sec
up hill 30 sec
down hill 15 sec
up hill 80 sec
down hill 75 sec
up hill Finish line sprint 50 seconds

Puke, repeat 4 times
This is how I will be training for the next 2 weeks.