Edogawakikkoman
Maximum Pace
- Jan 14, 2007
- 2,550
- 253
What do you guys do besides riding?
I've been hitting the gym 3 to 4 times a week and working on my legs mostly.
Leg presses, calf raises, leg curls, leg lifts, bike machine etc... after 5 years of cycling only I can see an improvement.
Going to start mixing in a bit of swimming too now that the weather is warming.
Is just cycling enough?
I've been hitting the gym 3 to 4 times a week and working on my legs mostly.
Leg presses, calf raises, leg curls, leg lifts, bike machine etc... after 5 years of cycling only I can see an improvement.
Going to start mixing in a bit of swimming too now that the weather is warming.
Is just cycling enough?