On my way to Tokyo now, I'll fly out to Perth tonight to take part in the Gran Fondo World Championships.
Thursday is a TT on Rottnest Island.
Friday is a National Team Relay in the city centre.
Sunday is my main target, the 150 km Road Race.
This is my Performance Management Chart in Training Peaks.
The blue line is fitness.
The pink line is fatigue.
The yellow line is the balance between fitness and fatigue, Training Stress Balance. In other words my performance level.
TSB is on course to be at its highest level yet by next Sunday's road race.
As coach @Doug3 says, "It looks like you've been training for two years with this race in mind!"
I always say cycling is 50% physical, 50% mental.
So it's data like this that boosts confidence before the event.
After 2 hard blocks of training I did a taper last week.
http://www.jyonnobitime.com/time/2016/08/australia-taper.html
Looking forward to a bit of action Down Under!
Andy
www.jyonnobitime.com/time
Thursday is a TT on Rottnest Island.
Friday is a National Team Relay in the city centre.
Sunday is my main target, the 150 km Road Race.
This is my Performance Management Chart in Training Peaks.
The blue line is fitness.
The pink line is fatigue.
The yellow line is the balance between fitness and fatigue, Training Stress Balance. In other words my performance level.
TSB is on course to be at its highest level yet by next Sunday's road race.
As coach @Doug3 says, "It looks like you've been training for two years with this race in mind!"
I always say cycling is 50% physical, 50% mental.
So it's data like this that boosts confidence before the event.
After 2 hard blocks of training I did a taper last week.
http://www.jyonnobitime.com/time/2016/08/australia-taper.html
Looking forward to a bit of action Down Under!
Andy
www.jyonnobitime.com/time