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I'm 182cm and ride a 56 road bike. It's fine for me.
If you live in Tokyo, I'd go to Y's Road for a basic fit. It's only a 1000 yen and you get your money back if you buy a bike from them. Other proper bike shops will be able to do something sImilar.
Stu, will Y's road let you bring in an existing bike you have to have you fitted/optimized to it? If I were to upgrade wheels on that, would they permit it? I know some LBD won't do any work on bikes not bought in their shops.
Here's the Y's Fit page. Costs 13,000 yen and takes about an hour and a half. I think you just make an appointment and show up on the given day.
I do my bike fit leaning against the wall but I'm tempted to give this a try at that price. If you do go ahead with this, please let me know how it goes
Edit - I had the Light Fit (1000 yen) when I went to Y's Road when I was looking at bikes (the one to find out the frame size you need).