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Now I hover between 71.2 to 72, but feel more muscular than I ever have in my life,
you're an inspiration
I envy you the ability to do itI do not have the patience to enjoy this crap.
there, fixed it for yaI do not have the patience to enjoy thiscrap.wrap.
Maybe that is what she wants, you to stop buying bikes?The most good out of it will probably be breaking some habits/routines i have fallen into
from my experience, and those around me I've seen, anything sudden and drastic tends to usually just lead to a big rebound. otoh, if you can slowly build better habits, internalize them and keep progressively but incrementally getting better at it, that's usually what results in long term changes that stick and become a lifestyle and not just a fad or something. easier typed than done I know3 days at 900cal a day. Wtf???