Now I hover between 71.2 to 72, but feel more muscular than I ever have in my life,
you're an inspiration
from my experience, and those around me I've seen, anything sudden and drastic tends to usually just lead to a big rebound. otoh, if you can slowly build better habits, internalize them and keep progressively but incrementally getting better at it, that's usually what results in long term changes that stick and become a lifestyle and not just a fad or something. easier typed than done I know3 days at 900cal a day. Wtf???