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Ride Ebisu Hill Repeats 3/31

wexford

Maximum Pace
Jul 3, 2012
1,317
1,123
Seems, my two favourite musketeers have bailed on tomorrows TCC Tama Tuesday ride so, I'm going to go a little closer to home. Maybe also close to some of your homes too.

My plan is that I'll be doing 3 sets of 5 intervals around 160% FTP with 5 mins easy between each interval.

Meet Point: Bottom of the hill
Date: Tuesday March 31st
Time: 05:45

I'll be there slightly before that. Feel free to check out the hill if you are early. It's not as classy or long as some other hills around Tama but the road is wide and quiet so easy enough to turn around and come back down again to repeat. Should be done before 7 easy.

@Mfebrian - this might work for you...
 

Mfebrian

Maximum Pace
Jul 28, 2019
88
120
Sorry @wexford, i didn't check this until this morning instead i'm doing my Zwift @Home.
Think the Sakura on the riverside will looks beautiful these days..
 

wexford

Maximum Pace
Jul 3, 2012
1,317
1,123
Only little old me out today. Probably due to my last minute organisational (lack of) skills. Gave it a good effort but 160%+ only lasted for two intervals. Oops. I guess that was optimistic. Ended up doing 140% consistently until the last interval where I got it up above 160% again all they way up. Legs are nicely fried.
 
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