wexford
Maximum Pace
- Jul 3, 2012
- 1,318
- 1,126
Seems, my two favourite musketeers have bailed on tomorrows TCC Tama Tuesday ride so, I'm going to go a little closer to home. Maybe also close to some of your homes too.
My plan is that I'll be doing 3 sets of 5 intervals around 160% FTP with 5 mins easy between each interval.
Meet Point: Bottom of the hill
Date: Tuesday March 31st
Time: 05:45
I'll be there slightly before that. Feel free to check out the hill if you are early. It's not as classy or long as some other hills around Tama but the road is wide and quiet so easy enough to turn around and come back down again to repeat. Should be done before 7 easy.
@Mfebrian - this might work for you...
My plan is that I'll be doing 3 sets of 5 intervals around 160% FTP with 5 mins easy between each interval.
Meet Point: Bottom of the hill
Date: Tuesday March 31st
Time: 05:45
I'll be there slightly before that. Feel free to check out the hill if you are early. It's not as classy or long as some other hills around Tama but the road is wide and quiet so easy enough to turn around and come back down again to repeat. Should be done before 7 easy.
@Mfebrian - this might work for you...